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when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins.. august 2014  (26).

he said: "greater and immediate attention needs to be applied in these two areas.".

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"we were quite surprised to find there were no significant differences," says study author.

hazel mactavish-west: so you could store them in the freezer for a year, and the nutrient level pretty much stays the same...

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