.☰ menu.when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins..mar - ????? .most read. https://oakley-sunglassesformen.us/Peasel-neighbour-of-Rittle-from-Bisen?Sunsonof=108 advertisement .david dodick, md, neurologist, mayo clinic; chairman, american migraine foundation..